What type of training do you offer?

The main focus is functional strength and movement training to build strength & coordination in specific movements, planes, and patterns. I offer novice powerlifting and olympic weightlifting coaching as well.

What is my background?

I started my fitness journey in 2016 and became a certified personal trainer in 2019. I have my A.S. in Exercise Science, Personal Training certificate with American College of Sports Medicine (ACSM), USA Powerlifting Club Coach certificate, USA Olympic Lifting certification-Level 1, and Precision Nutrition - Level 1. Out of college, I worked for a luxury gym before deciding to start my business in 2022! My PT background is in strength training, but I work with all types of clients with goals of: weight loss, muscle toning, strength, general fitness, fitness maintenance, injury prevention, etc. My own training style is powerlifting and olympic lifting!

What comes with the online program?

Online programs are based on the clients goals, preferences, and needs, with consideration of the clients exercise experience, access to equipment, and health history. Each program is designed specifically for you. Online programs are great for anyone regardless of location.

where are you located?

I am located in Southern Connecticut. For in-person sessions, local clients only. Please contact me prior to purchasing sessions to see if I am available in your area.

What is your cancellation/refund policy?

For Virtual training, In-Person training, In-Person Stretch Sessions: I have a 24-hour cancellation policy- if you cancel a session outside of 24-hrs to the start of the session, you will not be charged for the session. If you cancel a session within 24-hrs of the start time, you will be charged for the session, unless the cancellation was due to an emergency. You may reschedule your sessions at anytime, no charge.

No refunds will be given for sessions, packages, or programs for any reason.

what forms of payment do you take?

Currently I accept checks, Venmo, and Zelle.